This quick clarity test will help you understand exactly what’s pulling you out of alignment so you can start taking steps toward the life you’re meant to live.

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Answer each question honestly —don’t overthink, but take your time.

There is no need to rush

Choose the response that feels most like you. It may not be ‘perfect’.

Pay attention to how your body responds with each question

When I feel overwhelmed, my first reaction is to:

push through it and keep going (even if it burns me out)

Ask someone else what you should do

freeze, shut down or avoid the situation

spiral until I feel completely stuck

When I think about my future, I feel:

unsure because I am constantly in survival mode and can’t see past tomorrow

torn between what I want and what others expect

disconnected

confused because I seem to overanalyze every possibilities

Decision making for me, usually:

is rushed, reactive and stressful

based on keeping the peace

hard because I feel numb and unclear

is a cycle of "what ifs...?"

When something feels "off" in my life, my body usually...

is tense, wire and overstimulated

has tightness in my chest or throat

feels heavy, checked out and overwhelmed

is buzzing, anxious, or unsettled

My relationship with rest looks

I want to rest but my body doesn't know how to slow down

I rest only when I feel like I am "allowed" to

I rest but never feel recharged

I rest but feel guilt and my overthinking ruins it

When I think about making a big change, I :

panic and try to control everything

ask all of my friends of close family for feedback before deciding

feel blank

plan endlessly but don't ever act

My biggest internal struggle right now is

feeling like I am in constant survival mode

accommodating everyone else's needs and often forgetting about my own needs

feeling disconnected from who I really am

overthinking and not taking any action

When my intuition speaks, I usually:

don't hear it

hear it, but often other voices are louder

doubt it or don't trust it

overanalyze it so that I talk myself out of actually listening to it

Right now, I most desire

nervous system regulation

boundaries and confidence to follow through

clarity and inner connection

A clear plan and direction

My higher self feels:

hard to access

like someone I keep abandoning

far away

Like someone I am trying to 'figure out' still